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Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is severe and disabling fatigue that lasts more than six months with no known cause and sometimes begins with flu-like symptoms. Fatigue is not due to exercise or relieved by rest and interferes with work-related, educational, social and personal activities and may eventually lead to depression. Diagnosis of CFS is difficult since fatigue may be a symptom of a range of other conditions. read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Decreasing the Work in Workouts: Tips to Make Exercise More Fun
Regular exercise can provide you with different benefits.... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Love Your Heart
The human heart is intrinsically associated with love.... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Pregnancy Fitness, Filipino style
Women in the Philippines are fortunate to have effective advocates of pregnancy fitness. One of... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
Workout Routine for the New Year
It’s the time for reunions and invitations to bite into lavish meals.... read more
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