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MORE ABOUT WORKOUT
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Bridget Jones Diary: How Core Fitness Helped My Weight Loss Journey
At the start of the New Year, 33-year-old Bridget decides to take control of her... read more
Decreasing the Work in Workouts: Tips to Make Exercise More Fun
Regular exercise can provide you with different benefits.... read more
Exercising During the Holidays
Every year, the Department of Health issues a gentle reminder to the public to indulge... read more
Mind Your Tongue: Learning Languages for Good Health
If you’ve always wanted to learn one or two foreign languages, now is probably the... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 4
The upper back can also suffer from tightness and tension from prolonged hunched shoulders like... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Importance of Recovery
No pain, no gain? Is feeling bad after a hard workout necessary or, to take... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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