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Jet Lag
Jet lag or desynchronosis is a common disorder among travelers. It occurs when a person travels across time zones. read more
Boost Moderation Tips and Tricks
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a man should limit... read more
Exercising During the Holidays
Every year, the Department of Health issues a gentle reminder to the public to indulge... read more
Gear up and Stay Safe
You absolutely cannot go out to climb a mountain with ordinary... read more
Holistic Medicine
A person is ultimately responsible for his or her own health and well-being.... read more
Laughing Matters
Laughter is a whole body experience.... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
The Importance of Recovery
No pain, no gain? Is feeling bad after a hard workout necessary or, to take... read more
Why Don't You Give Love This Holiday Season?
It's the time of the year again! The season of joy and goodwill is finally... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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