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Jet Lag
Jet lag or desynchronosis is a common disorder among travelers. It occurs when a person travels across time zones. read more
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Boost Moderation Tips and Tricks
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a man should limit... read more
Decreasing the Work in Workouts: Tips to Make Exercise More Fun
Regular exercise can provide you with different benefits.... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
How to Focus and Succeed with Deep Work
Ting! There goes your Messenger again informing you that somebody from your Friends’ list has... read more
Laughing Matters
Laughter is a whole body experience.... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 4
The upper back can also suffer from tightness and tension from prolonged hunched shoulders like... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The Importance of Recovery
No pain, no gain? Is feeling bad after a hard workout necessary or, to take... read more
Why Don't You Give Love This Holiday Season?
It's the time of the year again! The season of joy and goodwill is finally... read more
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