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MORE ABOUT STYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Hygge Phenomenon: The Simple Joys of Everyday Life
These days, lifestyle is something people can easily notice and talk about.... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Microbe-proof Home
Choosing the proper disinfectant for your home is the first step to avoid infections caused... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Natural Family Planning, Part 2
Couple to Couple League International (CCL) states: “A woman’s body temperature... read more
Prostate Cancer: Should You Get Tested?
For some cancers, the guidelines for screening are fairly cut-and-dried: If you are 50-75, you... read more
Senior in Motion
The benefits of exercise are undeniable.... read more
To 100 and Beyond!
I will be honest - I really do not have a lot of 100-ish-year-old patients... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
You're The Man!
The dictionary defines virility as "the quality of having strength, energy, and a strong sex... read more
Zero Waste is NOT a Waste: Benefits of a Zero-Waste Lifestyle
With an increased awareness of environmental issues plaguing the country, more Filipinos have chosen to... read more
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