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Hyperacidity
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
Renew your Christmas Spirit
For various reasons, people lose their enthusiasm for the holidays.... read more
See What's in Vitamin C
As an adult (especially a parent), living and working in a busy society will definitely... read more
Spa Massage Therapy
The term "massage therapy" actually encompasses many different techniques of pressing, rubbing and manipulating soft... read more
The Bad High
Hypertension, or the elevation of blood pressure (BP), is a phenomenon that is common during... read more
The Magic of Smiling
A smile is so much more than a facial movement.... read more
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