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MORE ABOUT SLEEP
Insomnia
Insomnia is a disorder characterized by sleeplessness and sleep disturbances. It is divided generally into two main categories: sleep onset insomnia and sleep maintenance insomnia. read more
Beating the Back-to-School Breakdown
You've all been dreading it, but it's here...the last day of your vacation has come!... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Dilly-Dallying
Why do people continue to procrastinate even when the reasons behind them are premised on... read more
Health Disaster Management Plan
The Philippine holiday season is one of the longest in the world.... read more
Help! My Child Snores!
It is common knowledge that adults snore a lot. But do children snore as well?... read more
How to Banish Burnout
As the clock ticks, you race against its hands just to reach your quota, only... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
When Snoring is Not Okay
Consult your doctor if your child's noisy breathing or snoring becomes noticeable.... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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