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MORE ABOUT SLEEP
Insomnia
Insomnia is a disorder characterized by sleeplessness and sleep disturbances. It is divided generally into two main categories: sleep onset insomnia and sleep maintenance insomnia. read more
5 Reasons Why Laughter is Good for Your Health
There is something utterly magical about laughing that makes it spellbinding: one moment you're wondering... read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Back-to-School Anxiety
Both children and adults experience anxiety day in and day out.... read more
Beating the Back-to-School Breakdown
You've all been dreading it, but it's here...the last day of your vacation has come!... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
Health Disaster Management Plan
The Philippine holiday season is one of the longest in the world.... read more
Healthy, Happy Post-Pregnancy
Georgia (not her real name), is excited to go on a summer outing with her... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Stop Snoring Now
Removal of the tonsils and adenoids usually results in the cure of OSAS... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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