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MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Are Fortified Foods Good For Your Children?
Proper nutrition is very important for children. Any excess or deficiency of food nutrients will... read more
Brown is Beautiful
Since a significant amount of vitamins, minerals, and essential fats are contained in brown rice,... read more
Brown vs. White Rice
Did you know that weight loss isn't the only value that brown rice can offer?... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Fatty Liver Facts
What is fatty liver? It's the liver with fatty deposits in excess.... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
How to Make your Child Eat Right
By changing family habits and expanding (sometimes limiting) our food choices, our child cooperates by... read more
Japanese-style snacks
Maybe not so much with the kiddies, but for adults who just love Japanese maki... read more
Migrating to Brown Rice
It may need some time getting used to, but if you learn... read more
Moderate Dilis Intake
Though jam-packed with vitamins, minerals, and essential fatty acids, dilis should still be consumed in... read more
Nutrient-Dense Calories
Calories are needed for energy. If there is a lack of caloric intake, the body... read more
Start Them Young!
So what can parents do to prevent obesity in children? The pediatrician can certainly be... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
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