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6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
Are you Hypo- or Hyper-glycemic?
Tessa broke into a run and before reaching a kilometer of her usual morning jog,... read more
Breathe Easy
There is no single test that would give a definitive diagnosis of asthma.... read more
COPD: Chronic Obstructive Pulmonary Disease or Chronic Out of Pocket Dilemma?
Trisha and Anton, the ultimate power couple, were high school sweethearts who wed after college... read more
Dealing with the difficult
When dealing with a difficult person, you don’t have to be difficult yourself. Stay calm,... read more
Fitness in the Workplace: 7 Reasons Why Your Company Needs It
Work-life balance is the dream for most, if not all, of us.... read more
Heart Meds
"My doctor told me to continue my meds to keep my blood pressure in check,... read more
How to Recycle Your Makeup Empties
Have you finally hit pan on your favorite powder foundation?... read more
Managing Knee Pain
It is important that you have yourself checked by a doctor if you feel swelling... read more
Mastering the Game
The kilometer-long lines snaking beyond the nearest corner of the Quezon or North Avenue MRT... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Stress Away, The Natural Way
Naturopathy or naturopathic medicine is a method wherein a practitioner utilizes natural remedies to help... read more
Ten Signs That You Have an Allergy
Allergies are common these days - the frequently changing weather conditions and many contaminants trigger... read more
The Bad High
Hypertension, or the elevation of blood pressure (BP), is a phenomenon that is common during... read more
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