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Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Celebrate a Hassle-free New Year's Eve
The festivities of a brand new year are something that everyone looks forward to. Since... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Going on Med: A Primer on the Middle Eastern Mediterranean Diet
The Mediterranean Diet, sometimes known as the Med Diet, is a food and lifestyle habit... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Lost in Thoughts
Wow, I am having a throwback moment!... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Stress-related Hair Loss
Nature and nurture play a big part in the growth and loss of hair.... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
Tea Types
There have been many studies on how tea can encourage weight loss - specifically green... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
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