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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Boost Moderation Tips and Tricks
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a man should limit... read more
Don't Sit it out
"Wow, ang sarap naman! Pampabata 'yan!" Often cracked in... read more
Emotions and Diseases
According to the World Health Organization, health is defined as a state of complete physical,... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Help Needed
When you're kicking the habit, don't overlook the value of support from those around you.... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
If You have to Drink
Some practical advice: Never drink alcohol on an empty stomach; always eat before or while... read more
Love Your Heart
The human heart is intrinsically associated with love.... read more
Mind your Manners, Part 2
How do you weave through professional and social engagements with finesse?... read more
Substance Abuse
With the Philippines at war with drug addiction, many have asked whether this is a... read more
The Gravity of Love: How Relationships Impact Body and Mind
It was 1977, the year the twin Voyager spacecrafts were carrying precious cargo on their... read more
Top Men Health Worries
Although common in men over 75, ED can occur at any age.... read more
What Goes In!
Many people get too excited for festivities that they tend to starve themselves before the... read more
Why You Need a Health Insurance
If you are a Filipino citizen, you are automatically entitled to health insurance coverage through... read more
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