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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
7 Reasons to Love Life and Live
Each of us is fighting a battle we don't talk about.... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Fitness Boxing
No, boxing in the Philippines didn't begin with Manny Pacquiao.... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Making a Difference
As a mother, I have always desired the best for my child. I would sacrifice... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Remedy Wars
Homeopathy has been widely practiced around the world for more than 200 years.... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Substance Abuse
With the Philippines at war with drug addiction, many have asked whether this is a... read more
Tea and Weight Loss
Slimming teas are different from regular teas in that they either contain little or practically... read more
The Healing Force
There was a time when alternative therapies were met with skepticism.... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Too Much Stress
Chronic stress can bring serious medical conditions over time. If you already have an existing... read more
Where to Go Besides the Beach
There are plenty of other ways to have a fun summer. Consider some of these... read more
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