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Home > Health & Wellness

MORE ABOUT HYDRATION
Feeding the Sick
A buffet of flavorful dishes is enough to make anyone’s mouth... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Heat Wave
The body of an older person has undergone changes that make adaptation to environmental extremes... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
The Benefits of Alkaline Water
Alkaline water: it is the most coveted “high end” product being sold in our neighboring... read more
The Ten Steps to Korean-Looking Skin
The Korean craze has slowly won the hearts of many people not just in the... read more
Vitamin C for Smooth Skin
Vitamin C (ascorbic acid) is a water-soluble vitamin that is essential in our daily lives.... read more
Water Therapy
The body is made up of 80 percent water.... read more
Workout Blunders
Perhaps one of the best things about the warm weather is that you can take... read more
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