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Gastritis
Gastritis is a condition in which the stomach lining is irritated and inflamed. It can be acute (sudden onset and lasts for a short time) or chronic (persists for a long time). read more
Pegan Diet: Is It for You?
Do you belong to the group of friends who make eating their official form of... read more
'Tis Maybe the Season for Allergies
Christmas is definitely in the air and with the season comes a lot of joy... read more
Brain Food: Truths and Myths
Many are familiar with the saying “You are what you eat”.... read more
Comforting Munchies
Comfort foods are not necessarily bad according to Janet Tomiyama, a self-confessed "huge foodie" and... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Going on Med: A Primer on the Middle Eastern Mediterranean Diet
The Mediterranean Diet, sometimes known as the Med Diet, is a food and lifestyle habit... read more
How to Turn an Ordinary Summer Day into a Quick Summer Getaway
Planning a summer getaway with your friends and/or family can invite a lot of necessary... read more
Not Just a Surfing Spot
Going on an adventure tends to be less appealing when the cold weather rolls around.... read more
Superfoods to Boost Your Natural Immunity
The old adage "an ounce of prevention is worth a pound of cure" by Benjamin... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
The Uncomfortable Truth
The problem with comfort food is when eating it tends towards dependency' that is, when... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
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