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MORE ABOUT FITNESS,
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Home is Where the Gym Is
A home gym doesn't have to house all that bulky equipment you see in commercial... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Nutrient-Dense Calories
Calories are needed for energy. If there is a lack of caloric intake, the body... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Rise to the Challenge
The transition to becoming a vegetarian entails a process or a journey, and it won't... read more
Six Fun and Fit Activities to Try Out This Year
Are you craving for entertaining and pleasurable activities with family and friends?... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
Which Bike is for Me?
There are different types of bikes, each one having features and... read more
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