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MORE ABOUT FITNESS
Are You Fit to Exercise?
Before plunging in a serious training program, are you sure you are physically capable to... read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Dressing for Your Shape
Although every person's body is unique, our body shape can fall into five general categories:... read more
Fitness in the Workplace: 7 Reasons Why Your Company Needs It
Work-life balance is the dream for most, if not all, of us.... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Indoor Cycling 101
A new year marks the perfect opportunity to evaluate oneself.... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Relaxing Martial Arts?
T’ai chi ch’uan, literally translated as “grand ultimate boxing,” or... read more
Rise to the Challenge
The transition to becoming a vegetarian entails a process or a journey, and it won't... read more
Which Bike is for Me?
There are different types of bikes, each one having features and... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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