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Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is severe and disabling fatigue that lasts more than six months with no known cause and sometimes begins with flu-like symptoms. Fatigue is not due to exercise or relieved by rest and interferes with work-related, educational, social and personal activities and may eventually lead to depression. Diagnosis of CFS is difficult since fatigue may be a symptom of a range of other conditions. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Boxing Your Way to Better Mental Health
Boxing has come a long way since it was first introduced to Filipinos many decades... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Different Strokes, Different Folks
There are different styles of tai chi which are named after the masters who developed... read more
Gear up and Stay Safe
You absolutely cannot go out to climb a mountain with ordinary... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Sweating It Out with Arthritis
Arthritis seems to be affecting more and more people, even beyond the senior age groups.... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Bad High
Hypertension, or the elevation of blood pressure (BP), is a phenomenon that is common during... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
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