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Osteoporosis
Osteoporosis is a disease that makes the bones weak and prone to fracture. The most common fractures occur at the spine, wrist and hip. Spine and hip fractures in particular may lead to chronic pain, long-term disability and even death. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
How to Banish Burnout
As the clock ticks, you race against its hands just to reach your quota, only... read more
Indoor Cycling 101
A new year marks the perfect opportunity to evaluate oneself.... read more
Kiddie Weight Gain
According to the Harvard School of Public Health, about 43 million preschoolers globally were either... read more
Lowering LDL Levels
If bad lifestyle choices are the cause of raised LDL (bad cholesterol) levels, then lifestyle... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Mending a Broken Heart
A song popularized by an Australian group in the early 1990s goes: “You really know... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Putting the Pieces Together: How to Achieve Work-Life Balance
Nancy is a mother of three and a telemarketer.... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
Wind Down: 5 Easy and Simple Ways to Destress
Are you aware how much stress affects your health?... read more
Workout Routine for the New Year
It’s the time for reunions and invitations to bite into lavish meals.... read more
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