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MORE ABOUT DIET,
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Pegan Diet: Is It for You?
Do you belong to the group of friends who make eating their official form of... read more
A Clean Slate
Digestion makes up for an essential process in our body that affects majority of our... read more
American Heart Association's Diet and Lifestyle Recommendations
As adults, we are bombarded with so many options when it comes to healthy eating.... read more
Belly Fat and Health
In this article, you will find out the common causes and risks to having belly... read more
Diagnosing His Eating Disorder
Aside from evident weight loss, red flags that may be indicative of eating disorders in... read more
Easy, Yummy, and Super-Hydrating Snacks
Although we're all supposed to consume around three to four liters water every day to... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
How Well Do You Know Your Nuts?
Nuts are among the healthiest food you can eat.... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
What does your sneeze mean?
Achoo! There goes a sneeze again.... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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