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MORE ABOUT DIET
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Pegan Diet: Is It for You?
Do you belong to the group of friends who make eating their official form of... read more
A Silent Epidemic
Seven Filipinas die each day due to cervical cancer caused by the human papillomavirus (HPV).... read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Diagnosing His Eating Disorder
Aside from evident weight loss, red flags that may be indicative of eating disorders in... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Forbidden Food?
Dr. Joanna Manalo, a cardiologist at St. Luke’s Medical Center in Bonifacio Global... read more
Healthy Mouth, Beautiful Smiles
The mouth is also considered to be the dirtiest part of the body as it... read more
Healthy Rainy Day Comfort Foods
Chances are on a rainy day you feel like eating something hot and comforting... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
In Case of Hangover
First of all, you may have an upset stomach. That means, you can't eat or... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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