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MORE ABOUT CARDIO
5 Common Diseases That Affect Men
After reading this piece, all of you will have a double-take on which is the... read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Five Common Illnesses Affecting Women
There are hundreds of diseases that can affect a person and lead to serious health... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Gym at Home
While competition has made gym membership fees a bit more affordable, some still consider enrolling... read more
Heart Drugs
There are three main classes of drugs used to lower triacylglycerol (TAG): omega-3 fatty acids,... read more
Indoor Cycling 101
A new year marks the perfect opportunity to evaluate oneself.... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Pregnancy and the Heart
Scientific advancement has brought a lot of improvement in the management of various medical conditions.... read more
Relieving Reflux
Helpful tips on the immediate and long term remedies to acid reflux... read more
The Fantastic Benefits of Fish Oil
Fish has always been considered as one of the more nutritious food sources that can... read more
Understanding Migraines and How to Deal with It
Gemma is a 40-year old executive who experiences frequent, severe headaches.... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
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