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MORE ABOUT PAIN
Headache
Headache is a term used to describe aching or pain that occurs in one or more areas of the head, face or neck. It involves the network of nerve fibers in the tissues, muscles, and blood vessels located in the head and at the base of the skull. read more
I Got Your Back
Most people who suffer from headaches, asthma, ear infection, diabetes or neck pain usually go... read more
Back to Back
The acutest LBP stems from a disruption in how the parts of the back, from... read more
Breastfeeding Blues 2
Flat or inverted nipples can cause a mom to have sore nipples.... read more
Celebrate a Hassle-free New Year's Eve
The festivities of a brand new year are something that everyone looks forward to. Since... read more
Cycling 101
There are different types of cycling, each one varying in intensity... read more
Heavy Load
Children nowadays go to school at an earlier age.... read more
Managing Knee Pain
It is important that you have yourself checked by a doctor if you feel swelling... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Pain, Pain Go Away
Ladies, you're probably no stranger to it. Like clockwork, you may get it every month,... read more
Pregnancy Fitness, Filipino style
Women in the Philippines are fortunate to have effective advocates of pregnancy fitness. One of... read more
Staying Fit for Two
There is no better motivation to stay fit than thinking about its benefits for you... read more
The Nitty Gritty of Neuropathic Pain
“Manhid, ngalay, kirot, parang may tumutusok” - these are just some of the complaints of... read more
Understanding Migraines and How to Deal with It
Gemma is a 40-year old executive who experiences frequent, severe headaches.... read more
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