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MORE ABOUT LIFESTYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Breaking the Norms
Adherents of cruelty-free and plant-based lifestyle are thriving against a backdrop of a meat-eating country... read more
Fun and Fit!
There are actually so many ways you can become more active.... read more
Gratitude: The Ultimate Health Potion
Show gratitude because it's good manners - or so our parents used to say. As... read more
Maintenance Meds
If your high blood pressure can be caught in its mildest stage, and you happen... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Minimal Lifestyle, Minimal Stress?
Stress is a natural part of life.... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Wealth Is Health
We have all heard the aphorism "Health is wealth." It is often proffered as consolation... read more
What are PEDs?
Performance-enhancing drugs change the normal physiology of a person, resulting to athletic improvement.... read more
What does your sneeze mean?
Achoo! There goes a sneeze again.... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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