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MORE ABOUT FITNESS
Boxing Your Way to Better Mental Health
Boxing has come a long way since it was first introduced to Filipinos many decades... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Cycling 101
There are different types of cycling, each one varying in intensity... read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
Fun and Fit!
There are actually so many ways you can become more active.... read more
Know your Detox Diet
Detox diets are all the raves nowadays. Find out the different types of detox diets... read more
Men and Cholesterol
Building up cholesterol and plaque inside the arteries of the heart over time is no... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Wearable Fitness Trackers
Technology has certainly brought fitness tracking to a whole new level. Gone are the days... read more
Which Bike is for Me?
There are different types of bikes, each one having features and... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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