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Chronic Fatigue Syndrome
Chronic Fatigue Syndrome (CFS) is severe and disabling fatigue that lasts more than six months with no known cause and sometimes begins with flu-like symptoms. Fatigue is not due to exercise or relieved by rest and interferes with work-related, educational, social and personal activities and may eventually lead to depression. Diagnosis of CFS is difficult since fatigue may be a symptom of a range of other conditions. read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Office Desk Workout, Part 1
The Reverse Arch Stretch was developed to quickly address signs of strain in the shoulder,... read more
Office Desk Workout, Part 4
The upper back can also suffer from tightness and tension from prolonged hunched shoulders like... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Pregnancy Fitness, Filipino style
Women in the Philippines are fortunate to have effective advocates of pregnancy fitness. One of... read more
Staying Fit for Two
There is no better motivation to stay fit than thinking about its benefits for you... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Workout Routine for the New Year
It’s the time for reunions and invitations to bite into lavish meals.... read more
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