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MORE ABOUT WORKOUT
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Gear up and Stay Safe
You absolutely cannot go out to climb a mountain with ordinary... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Hula Hooping Your Way to a Healthier You
Time sure does fly fast as we are already halfway through 2020.... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Merry Fit-Mas: Keeping the Pounds Off over the Holidays
A lot of Filipinos look forward to Christmas.... read more
Mind Your Tongue: Learning Languages for Good Health
If you’ve always wanted to learn one or two foreign languages, now is probably the... read more
Office Desk Workout, Part 4
The upper back can also suffer from tightness and tension from prolonged hunched shoulders like... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
The Importance of Recovery
No pain, no gain? Is feeling bad after a hard workout necessary or, to take... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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