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MORE ABOUT WORKOUT
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Gear up and Stay Safe
You absolutely cannot go out to climb a mountain with ordinary... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Mind Your Tongue: Learning Languages for Good Health
If you’ve always wanted to learn one or two foreign languages, now is probably the... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Importance of Recovery
No pain, no gain? Is feeling bad after a hard workout necessary or, to take... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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