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MORE ABOUT WORKOUT
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Exercise to the Beat
We listen to music for countless reasons.... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 4
The upper back can also suffer from tightness and tension from prolonged hunched shoulders like... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The 7-minute Workout
Nowadays, 24 hours do not seem to be enough to complete the day’s undertakings and... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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