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MORE ABOUT WELLNESS
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Changing Doctors
The first consideration in getting a doctor, or deciding to change one, is the doctor’s... read more
Fitness in the Workplace: 7 Reasons Why Your Company Needs It
Work-life balance is the dream for most, if not all, of us.... read more
Heat Wave
The body of an older person has undergone changes that make adaptation to environmental extremes... read more
Keeping Up with Your Child’s Technology
With a little effort from your end, you can still keep up with your kids... read more
Limiting Your Kids’ Screen Time
The American Academy of Pediatrics (AAP) recommend that kids 2 years old and up spend... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Nature’s Kiss to Migraine Pain
Don't you hate the sensation of extreme throbbing and excruciatingly painful attacks in one area... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Relaxing Martial Arts?
T’ai chi ch’uan, literally translated as “grand ultimate boxing,” or... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
The Right Skincare for Every Age
Ever wonder how your skin would look like once you hit the 60-year-old mark?... read more
When Your Backache Is Actually a Ticking Time Bomb
Aneurysms are, by their very nature, dangerous and alarming.... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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