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MORE ABOUT WEIGHT LOSS
Loss of Appetite
Loss of appetite is characterized by poor appetite despite the physical need for food. It is normal to experience a temporary loss of appetite, however, if it lasts for more than a day or two, it can be a sign of a serious underlying condition such as depression, cancer or eating disorder. It may also result to malnutrition, weight loss, lack of energy and impaired healing. read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Belly Fat and Health
In this article, you will find out the common causes and risks to having belly... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Diagnosing His Eating Disorder
Aside from evident weight loss, red flags that may be indicative of eating disorders in... read more
Dressing for Your Shape
Although every person's body is unique, our body shape can fall into five general categories:... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Juice The Way You Like It
If there’s one thing that a lot of people have in common nowadays, it’s the... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
Weighty Issue
The common denominator between weight and thyroid problems is metabolism. The hormone thyroxine is responsible... read more
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