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MORE ABOUT WEIGHT LOSS
Loss of Appetite
Loss of appetite is characterized by poor appetite despite the physical need for food. It is normal to experience a temporary loss of appetite, however, if it lasts for more than a day or two, it can be a sign of a serious underlying condition such as depression, cancer or eating disorder. It may also result to malnutrition, weight loss, lack of energy and impaired healing. read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Belly Fat and Health
In this article, you will find out the common causes and risks to having belly... read more
Bridget Jones Diary: How Core Fitness Helped My Weight Loss Journey
At the start of the New Year, 33-year-old Bridget decides to take control of her... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Tea and Weight Loss
Slimming teas are different from regular teas in that they either contain little or practically... read more
Tea Types
There have been many studies on how tea can encourage weight loss - specifically green... read more
The 7-minute Workout
Nowadays, 24 hours do not seem to be enough to complete the day’s undertakings and... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
Weighty Issue
The common denominator between weight and thyroid problems is metabolism. The hormone thyroxine is responsible... read more
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