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MORE ABOUT WEIGHT
Loss of Appetite
Loss of appetite is characterized by poor appetite despite the physical need for food. It is normal to experience a temporary loss of appetite, however, if it lasts for more than a day or two, it can be a sign of a serious underlying condition such as depression, cancer or eating disorder. It may also result to malnutrition, weight loss, lack of energy and impaired healing. read more
Pegan Diet: Is It for You?
Do you belong to the group of friends who make eating their official form of... read more
Belly Fat and Health
In this article, you will find out the common causes and risks to having belly... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
COPD: Chronic Obstructive Pulmonary Disease or Chronic Out of Pocket Dilemma?
Trisha and Anton, the ultimate power couple, were high school sweethearts who wed after college... read more
Cough It Out!
‘Pesteng ahem’ is the term popularly used for a cough in the vernacular, indicating the... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Healthy, Happy Post-Pregnancy
Georgia (not her real name), is excited to go on a summer outing with her... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The 7-minute Workout
Nowadays, 24 hours do not seem to be enough to complete the day’s undertakings and... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
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