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MORE ABOUT WEIGHT
Loss of Appetite
Loss of appetite is characterized by poor appetite despite the physical need for food. It is normal to experience a temporary loss of appetite, however, if it lasts for more than a day or two, it can be a sign of a serious underlying condition such as depression, cancer or eating disorder. It may also result to malnutrition, weight loss, lack of energy and impaired healing. read more
Cough It Out!
‘Pesteng ahem’ is the term popularly used for a cough in the vernacular, indicating the... read more
Diagnosing His Eating Disorder
Aside from evident weight loss, red flags that may be indicative of eating disorders in... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Going on Med: A Primer on the Middle Eastern Mediterranean Diet
The Mediterranean Diet, sometimes known as the Med Diet, is a food and lifestyle habit... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Middle Ground
If your aim is to lose weight and keep it off, a healthy lifestyle is... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
Psoriasis: A Tale of Myths
In a population of roughly 109 million, around two million Filipinos are diagnosed with psoriasis.... read more
The Common Diet Denominator
The holidays are fast approaching, and many-well, most-of us may soon eat our weight in... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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