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MORE ABOUT WEIGHT
Loss of Appetite
Loss of appetite is characterized by poor appetite despite the physical need for food. It is normal to experience a temporary loss of appetite, however, if it lasts for more than a day or two, it can be a sign of a serious underlying condition such as depression, cancer or eating disorder. It may also result to malnutrition, weight loss, lack of energy and impaired healing. read more
6 Things Every Triathlete Should Know
Triathlon is one of the fastest growing sports in the Philippines.... read more
Breathing Exercises
Scientific reports show that 10 or fewer deeper, slower breaths per minute optimize health.... read more
Cough It Out!
‘Pesteng ahem’ is the term popularly used for a cough in the vernacular, indicating the... read more
Dressing for Your Shape
Although every person's body is unique, our body shape can fall into five general categories:... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
Love Your Heart
The human heart is intrinsically associated with love.... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Stance and punches
When you start training for boxing, you don't just go punching bags, you need to... read more
Start Them Young!
So what can parents do to prevent obesity in children? The pediatrician can certainly be... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
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