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Loss of Appetite
Loss of appetite is characterized by poor appetite despite the physical need for food. It is normal to experience a temporary loss of appetite, however, if it lasts for more than a day or two, it can be a sign of a serious underlying condition such as depression, cancer or eating disorder. It may also result to malnutrition, weight loss, lack of energy and impaired healing. read more
Pegan Diet: Is It for You?
Do you belong to the group of friends who make eating their official form of... read more
Boxing Your Way to Better Mental Health
Boxing has come a long way since it was first introduced to Filipinos many decades... read more
Drink Slimming Tea?
Fairy tales still exist today. The claims of many a slimming beverage - whether it's... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
Going on Med: A Primer on the Middle Eastern Mediterranean Diet
The Mediterranean Diet, sometimes known as the Med Diet, is a food and lifestyle habit... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
Obesity and Health: How Your Weight Affects Your Body
Global epidemics are defined as diseases affecting various individuals at the same time.... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
Tea and Weight Loss
Slimming teas are different from regular teas in that they either contain little or practically... read more
The 7-minute Workout
Nowadays, 24 hours do not seem to be enough to complete the day’s undertakings and... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
The Truth About Osteoarthritis
Arthritis is described as any disorder affecting joints.... read more
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