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Children and Nutrition
The nutrients needed by children are just the same as the nutrients by adults. The difference is that nutrition for children is based on their age, gender and activity level. read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Curb the Colds
Colds in adults are really “common.”... read more
Health, Nutrition, and HMO
People love to talk about facts; while most adults discuss the changes in government, inflation... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Lutein and Vision
Aging sets differently from person to person.... read more
Multivitamins, the way to a child’s health?
While watching television, browsing the internet, and doing your grocery, it is likely you encounter... read more
Nutrition for Two
Pregnancy is a state that brings many changes to a woman’s body.... read more
Parenting in a Pandemic: Keeping Kids Healthy in Mind and Body
Maintaining a child’s overall health and emotional wellness has become a significant challenge for parents... read more
The Fantastic Benefits of Fish Oil
Fish has always been considered as one of the more nutritious food sources that can... read more
The Filipino Guide to Natural Diabetes Management
Resiliency, hospitality, and strong family ties are some of the most vivid qualities of the... read more
The Importance of Recovery
No pain, no gain? Is feeling bad after a hard workout necessary or, to take... read more
Vitamin C for Smooth Skin
Vitamin C (ascorbic acid) is a water-soluble vitamin that is essential in our daily lives.... read more
Women’s Diet and DHA
Pregnancy is said to be one of the greatest journeys that a woman may take.... read more
Workout Blunders
Perhaps one of the best things about the warm weather is that you can take... read more
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