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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Boost Moderation Tips and Tricks
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a man should limit... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Heart Meds
"My doctor told me to continue my meds to keep my blood pressure in check,... read more
Hygge Phenomenon: The Simple Joys of Everyday Life
These days, lifestyle is something people can easily notice and talk about.... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Minimal Lifestyle, Minimal Stress?
Stress is a natural part of life.... read more
Rise to the Challenge
The transition to becoming a vegetarian entails a process or a journey, and it won't... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Too Much Stress
Chronic stress can bring serious medical conditions over time. If you already have an existing... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
Zero Waste is NOT a Waste: Benefits of a Zero-Waste Lifestyle
With an increased awareness of environmental issues plaguing the country, more Filipinos have chosen to... read more
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