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MORE ABOUT STRESS,
Hyperacidity
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
'The Farm Effect' and Children with Asthma
Bronchial asthma, or asthma in general, is the most common chronic childhood illness.... read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Dealing with the difficult
When dealing with a difficult person, you don’t have to be difficult yourself. Stay calm,... read more
Embracing Positive Thinking
When a popular model won the chance to represent the Philippines in a prestigious international... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Not All Spas are Created Equal
The most common among spas would be the next-door day spa that offers the basic... read more
Office Desk Workout, Part 3
The neck and shoulders are the most affected parts of the body from spending long... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
Renew your Christmas Spirit
For various reasons, people lose their enthusiasm for the holidays.... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
The Magic of Smiling
A smile is so much more than a facial movement.... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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