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MORE ABOUT STRESS,
Hyperacidity
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
'The Farm Effect' and Children with Asthma
Bronchial asthma, or asthma in general, is the most common chronic childhood illness.... read more
Amy Perez Beyond 40
Ms. Amy Perez has gotten "being fab in your 40s" into a science and an... read more
Burn, Baby, Burn
Heartburn actually takes place along the digestive tract - the stretch from the stomach climbing... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Dealing with the difficult
When dealing with a difficult person, you don’t have to be difficult yourself. Stay calm,... read more
Embracing Positive Thinking
When a popular model won the chance to represent the Philippines in a prestigious international... read more
Let's Get Physical!
Since stress basically causes your body to go haywire, it is best that you avoid... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Minimal Lifestyle, Minimal Stress?
Stress is a natural part of life.... read more
Not All Spas are Created Equal
The most common among spas would be the next-door day spa that offers the basic... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Renew your Christmas Spirit
For various reasons, people lose their enthusiasm for the holidays.... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
Vitamin C for Smooth Skin
Vitamin C (ascorbic acid) is a water-soluble vitamin that is essential in our daily lives.... read more
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