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MORE ABOUT STRESS
Hyperacidity
Hyperacidity or acid dyspepsia simply means increase of acidity in the stomach. The human stomach secretes hydrochloric acid which is necessary for the digestion of food. read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Beating the Holiday Stress
Christmas can be the craziest time of the year. Malls jam-packed with shoppers... read more
Cracking Under Pressure
Hypertension or high blood pressure is a very common problem in the Philippines.... read more
Fitness Boxing
No, boxing in the Philippines didn't begin with Manny Pacquiao.... read more
Hearing bells or not?
People say that you hear bells when you're in love, specifically wedding bells!... read more
Holistic Medicine
A person is ultimately responsible for his or her own health and well-being.... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Office Desk Workout, Part 6
Until you're done performing the forearm stretch, you may not even realize that your forearms... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
See What's in Vitamin C
As an adult (especially a parent), living and working in a busy society will definitely... read more
Stress-related Hair Loss
Nature and nurture play a big part in the growth and loss of hair.... read more
Tai Chi for Health
Tai chi nowadays is being practiced as a stress buster or... read more
Vitamin C for Smooth Skin
Vitamin C (ascorbic acid) is a water-soluble vitamin that is essential in our daily lives.... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
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