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6 Mouth and Throat Care Tips for the Summer
Summer is just around the corner and with the change in temperature, the mouth and... read more
6 Things Every Triathlete Should Know
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A Whiff of Fresh Air
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Beyond physical for PWDs
Around 15% of the world's population or approximately 1 billion people have some form of... read more
Cycling 101
There are different types of cycling, each one varying in intensity... read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Danger Ahead
Performance-enhancing drugs are used mostly for their positive effects on athletes. The benefits, however, are... read more
Fitness for Adults with Asthma
Many people who have asthma often shy away from doing any type of physical activities... read more
Fun and Fit!
There are actually so many ways you can become more active.... read more
Take a Breather
What is the best way to breathe during exercise? It depends on... read more
The Fault in our Bras
In our culture that can still be quite conservative, it is understandable why we could... read more
Workout Routine for the New Year
It’s the time for reunions and invitations to bite into lavish meals.... read more
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