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Creamy Goodness
The nutritional content in every serving of ice cream depends on the type and flavor... read more
Easy, Yummy, and Super-Hydrating Snacks
Although we're all supposed to consume around three to four liters water every day to... read more
Guilt-free Holiday Desserts
People often forget about their diets during holidays, enjoy eating whatever is on the menu,... read more
Homemade chicken poppers with healthy rice
It’s just sad that despite all the good intentions, many parents today become... read more
How Well Do You Know Your Nuts?
Nuts are among the healthiest food you can eat.... read more
Indie Foods
The USDA draws up a list of healthy foods for Americans in their nationwide campaign... read more
Japanese-style snacks
Maybe not so much with the kiddies, but for adults who just love Japanese maki... read more
Lunch on the Go
Using the food groups made by the MyPlate campaign... read more
Prevent Weight Gain from Partying
It is part of the Filipino culture - snacking in between sips of alcoholic beverages... read more
Sweet Delights
No single food item is bad for our health; every kind of food has its... read more
Sweet Endings
Yes, ice cream can be part of a healthy diet: you just need to be... read more
Veggie pizza and chicken pita wraps
Regular store-ordered pizza can actually be healthy because it can supply the body with calcium,... read more
What Goes In!
Many people get too excited for festivities that they tend to starve themselves before the... read more
What's in a Nut?
Nuts are actually seeds or extensions of fruits. They are usually encased in a hard... read more
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