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MORE ABOUT SLEEP
Insomnia
Insomnia is a disorder characterized by sleeplessness and sleep disturbances. It is divided generally into two main categories: sleep onset insomnia and sleep maintenance insomnia. read more
5 Reasons Why Laughter is Good for Your Health
There is something utterly magical about laughing that makes it spellbinding: one moment you're wondering... read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Back-to-School Anxiety
Both children and adults experience anxiety day in and day out.... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Cold War in 24 Hours
With rainy season just around the corner, few of us have the inclination to put... read more
Dilly-Dallying
Why do people continue to procrastinate even when the reasons behind them are premised on... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Health Disaster Management Plan
The Philippine holiday season is one of the longest in the world.... read more
How to Banish Burnout
As the clock ticks, you race against its hands just to reach your quota, only... read more
How to Turn an Ordinary Summer Day into a Quick Summer Getaway
Planning a summer getaway with your friends and/or family can invite a lot of necessary... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
When Snoring is Not Okay
Consult your doctor if your child's noisy breathing or snoring becomes noticeable.... read more
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