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MORE ABOUT SLEEP
Insomnia
Insomnia is a disorder characterized by sleeplessness and sleep disturbances. It is divided generally into two main categories: sleep onset insomnia and sleep maintenance insomnia. read more
Get Yourself to Bed: Why Sleep is Your Best Friend
Ever heard of the ‘sleep is for the weak’ saying?... read more
5 Reasons Why Laughter is Good for Your Health
There is something utterly magical about laughing that makes it spellbinding: one moment you're wondering... read more
Boost Your Immunity
The year just started but here we are, barraged by diseases left and right.... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Health Disaster Management Plan
The Philippine holiday season is one of the longest in the world.... read more
Help! My Child Snores!
It is common knowledge that adults snore a lot. But do children snore as well?... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
How to Turn an Ordinary Summer Day into a Quick Summer Getaway
Planning a summer getaway with your friends and/or family can invite a lot of necessary... read more
Love Your Heart
The human heart is intrinsically associated with love.... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
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