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MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Brown vs. White Rice
Did you know that weight loss isn't the only value that brown rice can offer?... read more
Easy, Yummy, and Super-Hydrating Snacks
Although we're all supposed to consume around three to four liters water every day to... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Homemade chicken poppers with healthy rice
It’s just sad that despite all the good intentions, many parents today become... read more
Illness and Eating
Neurological disorders like Parkinson's disease can make swallowing an uncoordinated process.... read more
Iron-deficiency Anemia
Sometimes, although we try to make every meal nutritious and delicious for our children, a... read more
Iron-rich Foods
We get 3.5 mg or more of heme iron per serving of... read more
Migrating to Brown Rice
It may need some time getting used to, but if you learn... read more
Natural Medicine in Vegetables
Hippocrates, the father of medicine, emphasized the importance of diet in achieving health by saying,... read more
Prevent IDA in Kids
Giving iron supplements to a child may be a good idea, but the medical world... read more
Sour Wonder
Different types of vinegar and their uses, plus some household.... read more
Start Them Young!
So what can parents do to prevent obesity in children? The pediatrician can certainly be... read more
The Common Diet Denominator
The holidays are fast approaching, and many-well, most-of us may soon eat our weight in... read more
The Effects of Japanese Cuisine
There must really be something different about the Japanese - it could be their way... read more
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