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MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
American Heart Association's Diet and Lifestyle Recommendations
As adults, we are bombarded with so many options when it comes to healthy eating.... read more
Are Your Kids Getting Enough Sleep?
It is vital that infants, children and adolescents get enough sleep... read more
Brown is Beautiful
Since a significant amount of vitamins, minerals, and essential fats are contained in brown rice,... read more
Delectable Dilis
"Dilis" or native anchovies are a small, oily fish that thrive in the Pacific, Indian,... read more
Eating Challenges for the Elderly
So how does one help an older person who has difficulties in eating?... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Migrating to Brown Rice
It may need some time getting used to, but if you learn... read more
Okra: Beyond the Goo
Ask a kid what their favorite veggies are (if they eat vegetables at all!), the... read more
Prevention is Cheaper than Cure
A person need not be sick to care about how their diet affects their health.... read more
Seafood, Rice, and Everything Nice
Sushi, sashimi, tempura, ramen. What do these words have in common?... read more
The Key to Sustainable Future
The term Baby Boomer describes the generation born between the 40s and 60s.... read more
The Nitty Gritty of Neuropathic Pain
“Manhid, ngalay, kirot, parang may tumutusok” - these are just some of the complaints of... read more
The Principles of Goshiso
The Japanese word "gochiso" means feast, and the gracious way to finish a meal is... read more
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