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MORE ABOUT NUTRITION
Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Brown vs. White Rice
Did you know that weight loss isn't the only value that brown rice can offer?... read more
Changing Doctors
The first consideration in getting a doctor, or deciding to change one, is the doctor’s... read more
Comforting Munchies
Comfort foods are not necessarily bad according to Janet Tomiyama, a self-confessed "huge foodie" and... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Get to Know the Pregnancy Hormone
From the mood swings to the feminine features, estrogen takes the stage by storm... read more
How to Make your Child Eat Right
By changing family habits and expanding (sometimes limiting) our food choices, our child cooperates by... read more
Iron-deficiency Anemia
Sometimes, although we try to make every meal nutritious and delicious for our children, a... read more
The Common Diet Denominator
The holidays are fast approaching, and many-well, most-of us may soon eat our weight in... read more
The Need for Nutrition
There are a lot of eating fads out there - eat only this, eat more... read more
The Nitty Gritty of Neuropathic Pain
“Manhid, ngalay, kirot, parang may tumutusok” - these are just some of the complaints of... read more
The Truth about Lice
Almost one in 10 children who go to school gets head lice at least once... read more
VIL - Very Important Liver
How important is the liver? The liver has been multitasking long before multitasking became a... read more
What's in a Nut?
Nuts are actually seeds or extensions of fruits. They are usually encased in a hard... read more
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