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MORE ABOUT MUSCLES
Are You Fit to Exercise?
Before plunging in a serious training program, are you sure you are physically capable to... read more
Back to Back
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No matter how much you exercise, you won't bulk up if you don't have enough... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Fuel Up
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Rare Without Despair
At 8 months of age, let’s call him Jaden, seems to have difficulty in crawling.... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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