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MORE ABOUT MUSCLE
Bruises
Bruises, medically called contusions, result when the capillaries or tiny blood vessels under the skin are damaged or burst, usually due to blunt force or trauma, and the blood leaks into the tissues under the skin. read more
Cerebral Palsy for Parents
Nowadays, we see children with special health care needs.... read more
Back to Back
The acutest LBP stems from a disruption in how the parts of the back, from... read more
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Fitness for Adults with Asthma
Many people who have asthma often shy away from doing any type of physical activities... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Heart Disease: Focus on Cardiomyopathy
The heart is an amazing organ.... read more
Hula Hooping Your Way to a Healthier You
Time sure does fly fast as we are already halfway through 2020.... read more
Influenza: The Unwelcome House Guest
The cold season is once again upon us and with this comes the worry of... read more
On the Nose: Anosmia Awareness
We might take our sense of smell for granted, but there is a possibility that... read more
Spa Massage Therapy
The term "massage therapy" actually encompasses many different techniques of pressing, rubbing and manipulating soft... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Meat of the Matter
Current recommended dietary allowance for protein intake of adults regardless of age and sex is... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
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