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Anxiety Disorder
Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life. read more
7 Reasons to Love Life and Live
Each of us is fighting a battle we don't talk about.... read more
Anxiety Blues? Don?t Worry!
It is normal to feel anxious, worried or scared whenever we encounter problems.... read more
Cranial Calisthenics
As the saying goes: if you don't use it, you lose it. This is true... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Divine Madness
The World Health Organization (WHO) pegs roughly one in 250 people (51 million people) globally... read more
Emotions and Diseases
According to the World Health Organization, health is defined as a state of complete physical,... read more
Food for Thought
Smart people are born that way, or so many believe. Although... read more
Gratitude: The Ultimate Health Potion
Show gratitude because it's good manners - or so our parents used to say. As... read more
Mind your Manners, Part 5
Telephone manners are very much a part of customer service.... read more
Paying Attention to Attention Deficit-Hyperactivity Disorder
Many of us would think that Attention Deficit-Hyperactivity Disorder (ADHD) affects only children.... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
Two Moods Twice the Stigma
There may be two poles in the spectrum of moods experienced by people with manic-depressive... read more
Why Single-tasking is Good for You
We live in an age and time where multitasking is expected from you.... read more
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