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MORE ABOUT MENTAL
Anxiety Disorder
Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life. read more
I Got Your Back
Most people who suffer from headaches, asthma, ear infection, diabetes or neck pain usually go... read more
Anxiety Blues? Don?t Worry!
It is normal to feel anxious, worried or scared whenever we encounter problems.... read more
Boxing Your Way to Better Mental Health
Boxing has come a long way since it was first introduced to Filipinos many decades... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Divine Madness
The World Health Organization (WHO) pegs roughly one in 250 people (51 million people) globally... read more
Emotions and Diseases
According to the World Health Organization, health is defined as a state of complete physical,... read more
Exceeding the Endowment Effect
Have you ever looked through your closet, attempted to decide what to put on, and... read more
Mental Junk Food
Nutrition is mental as much as it is physical. Both the mental... read more
Overcoming Fatigue
Fatigue can be due to physical or mental stress, knowing which is which will help... read more
Seeking Help
A person who has an addiction cannot make a decision for himself and will not... read more
Sleep Deprivation
Not-so-fun fact: Doctors who are supposed to be proponents of health - and, by default,... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Two Moods Twice the Stigma
There may be two poles in the spectrum of moods experienced by people with manic-depressive... read more
Why Single-tasking is Good for You
We live in an age and time where multitasking is expected from you.... read more
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