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Fatigue
Fatigue is a physical or mental state of feeling tired or being weak. It is a common and long-term condition that may lead to medical problems. Physical fatigue or lack of strength happens when the whole body cannot function at normal levels of a persons? usual ability (e.g. unable to carry or lift heavy things or difficulty in climbing up or down the stairs). read more
Foiling Brain Fog
The holidays are a time to breathe and relax.... read more
How to ease the symptoms of PMS
These are common symptoms of premenstrual syndrome (PMS), a group of mild to moderate symptoms... read more
Hyperhidrosis bothering you?
What's the best way to combat hyperhidrosis?... read more
Master Your Mind
Have you ever read a whole page without actually understanding what you were reading?... read more
Mastering the Game
The kilometer-long lines snaking beyond the nearest corner of the Quezon or North Avenue MRT... read more
Meditation in the 21st Century
Meditation has been practiced around the world for millennia and was originally meant to deepen... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Move Migraine Out
A migraine can last up to hours or days.... read more
Not All Spas are Created Equal
The most common among spas would be the next-door day spa that offers the basic... read more
The Generation Y
By definition, millennial refers to individuals born between 1981 and 1997.... read more
The Power of Singing in the Shower
All of us have sung our hearts out while taking a bath.... read more
What Causes Knee Pain?
Did you know that carrying 10 pounds of excess weight adds 30-60 pounds of extra... read more
Will You Have a Heart Attack in the Next 10 Years?
What if we knew what our chances are of getting a heart attack in the... read more
Wind Down: 5 Easy and Simple Ways to Destress
Are you aware how much stress affects your health?... read more
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