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All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Baon Treats for Kids
The old adage ‘health is wealth’ does not only apply to adults, it also applies... read more
Fiber Happy
Today's children are growing heavier at an alarming rate. It is common knowledge that children... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
Guilt-free Holiday Desserts
People often forget about their diets during holidays, enjoy eating whatever is on the menu,... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Merry Fit-Mas: Keeping the Pounds Off over the Holidays
A lot of Filipinos look forward to Christmas.... read more
Nutrition for Concentration: Foods that Boost Focus
Nothing beats early morning grogginess like a hot cup of coffee…or does it?... read more
Should Athletes Go Gluten-Free?
As with any diet, it is very important to know what it is and what... read more
Skin Remedies, Naturally
Herbs, nuts, fruits, vegetables, and other natural substances can address common skin problems.... read more
Tea Anatomy
What makes tea such a power-packed health drink?... read more
Too Busy for Breakfast?
Whether or not you are dieting, skipping meals drains whatever energy reserves you store, and... read more
Two Tablets and Water
Drinking too much is a common folly among party-philes, and most of... read more
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