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Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Celebrate a Hassle-free New Year's Eve
The festivities of a brand new year are something that everyone looks forward to. Since... read more
Cough It Out!
‘Pesteng ahem’ is the term popularly used for a cough in the vernacular, indicating the... read more
Diagnosing His Eating Disorder
Aside from evident weight loss, red flags that may be indicative of eating disorders in... read more
Fever Fever!
It’s another season of activities and kids love to play outside.... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Keto Diet: Rad or Bad?
Many strong women (and men) have fallen in the battle of the bulge, me included.... read more
Losing Your Locks: Understanding and Coping with Hair Loss
Hair has been called a person’s crowning glory because it is one of the most... read more
Lost in Thoughts
Wow, I am having a throwback moment!... read more
Mane Concern: Hair Loss
The hair. It’s personal. It’s public.... read more
The 7-minute Workout
Nowadays, 24 hours do not seem to be enough to complete the day’s undertakings and... read more
The Basics of Deworming
We have all heard about deworming: our doctors, veterinarians and now, teachers, are advocating deworming.... read more
The Point on Female Patterned Hair Loss
Women have always valued their hair as part of their total look.... read more
Weighty Issue
The common denominator between weight and thyroid problems is metabolism. The hormone thyroxine is responsible... read more
Where the Fat is
Depending on the region in the body, differences in body fat distribution are more pronounced... read more
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