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Lactose Intolerance
Lactose intolerance or milk intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine. Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Diagnosing His Eating Disorder
Aside from evident weight loss, red flags that may be indicative of eating disorders in... read more
Dressing for Your Shape
Although every person's body is unique, our body shape can fall into five general categories:... read more
Drink Slimming Tea?
Fairy tales still exist today. The claims of many a slimming beverage - whether it's... read more
Eliminate Holiday Flabs: Part 1
There is no reason why you can’t enjoy the holidays eating, drinking and celebrating all... read more
Eliminate Holiday Flabs: Part 2
Sky’s the limit when it comes to finding exercises and light workouts to do this... read more
Going on Med: A Primer on the Middle Eastern Mediterranean Diet
The Mediterranean Diet, sometimes known as the Med Diet, is a food and lifestyle habit... read more
Start Them Young!
So what can parents do to prevent obesity in children? The pediatrician can certainly be... read more
Stress-related Hair Loss
Nature and nurture play a big part in the growth and loss of hair.... read more
Tea and Weight Loss
Slimming teas are different from regular teas in that they either contain little or practically... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The 7-minute Workout
Nowadays, 24 hours do not seem to be enough to complete the day’s undertakings and... read more
The Basics of Deworming
We have all heard about deworming: our doctors, veterinarians and now, teachers, are advocating deworming.... read more
The Point on Female Patterned Hair Loss
Women have always valued their hair as part of their total look.... read more
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