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MORE ABOUT LIFESTYLE
Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Breaking the Norms
Adherents of cruelty-free and plant-based lifestyle are thriving against a backdrop of a meat-eating country... read more
Don't Sit it out
"Wow, ang sarap naman! Pampabata 'yan!" Often cracked in... read more
Getting to Know your Ice Cream
Ice cream is basically made of eggs, milk, cream, sugar, flavorings, and sometimes bits of... read more
Gratitude: The Ultimate Health Potion
Show gratitude because it's good manners - or so our parents used to say. As... read more
Heart Meds
"My doctor told me to continue my meds to keep my blood pressure in check,... read more
Making a Difference
As a mother, I have always desired the best for my child. I would sacrifice... read more
Mind your Manners, Part 3
What are the general rules of good manners at the table? Here are some notes.... read more
Minimal Lifestyle, Minimal Stress?
Stress is a natural part of life.... read more
Prevent Weight Gain from Partying
It is part of the Filipino culture - snacking in between sips of alcoholic beverages... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Train like a Fitness Coach
Being a fitness coach takes more than the love for working out and having good... read more
You're The Man!
The dictionary defines virility as "the quality of having strength, energy, and a strong sex... read more
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