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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
7 Reasons to Love Life and Live
Each of us is fighting a battle we don't talk about.... read more
Bringing in the Bulk
No matter how much you exercise, you won't bulk up if you don't have enough... read more
Cough it Out of your Lifestyle
There is nothing fabulous about harboring a bad cough. It tires... read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Home is Where the Gym Is
A home gym doesn't have to house all that bulky equipment you see in commercial... read more
If You have to Drink
Some practical advice: Never drink alcohol on an empty stomach; always eat before or while... read more
Love Your Heart
The human heart is intrinsically associated with love.... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Mind your Manners, Part 2
How do you weave through professional and social engagements with finesse?... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Remedy Wars
Homeopathy has been widely practiced around the world for more than 200 years.... read more
Substance Abuse
With the Philippines at war with drug addiction, many have asked whether this is a... read more
Why You Need a Health Insurance
If you are a Filipino citizen, you are automatically entitled to health insurance coverage through... read more
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