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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Boost Moderation Tips and Tricks
According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), a man should limit... read more
Emotions and Diseases
According to the World Health Organization, health is defined as a state of complete physical,... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Getting to Know your Ice Cream
Ice cream is basically made of eggs, milk, cream, sugar, flavorings, and sometimes bits of... read more
Heart Meds
"My doctor told me to continue my meds to keep my blood pressure in check,... read more
Matters of Weight
Patients with hypothyroidism gain weight despite lowering their calorie intake and increasing activity levels.... read more
Mind your Manners, Part 2
How do you weave through professional and social engagements with finesse?... read more
Mind your Manners, Part 3
What are the general rules of good manners at the table? Here are some notes.... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Remedy Wars
Homeopathy has been widely practiced around the world for more than 200 years.... read more
Tea Types
There have been many studies on how tea can encourage weight loss - specifically green... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
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