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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
If You have to Drink
Some practical advice: Never drink alcohol on an empty stomach; always eat before or while... read more
Kiddie BMI Decoded
BMI or Body Mass Index estimates how much fat you have in your body. It... read more
Love Your Heart
The human heart is intrinsically associated with love.... read more
Mind your Manners, Part 2
How do you weave through professional and social engagements with finesse?... read more
Mind your Manners, Part 3
What are the general rules of good manners at the table? Here are some notes.... read more
Mindfulness Meditation
"I forgot to prepare what I'm going to wear tomorrow....red or blue tie?...I wasn't able... read more
Relieving Reflux
Helpful tips on the immediate and long term remedies to acid reflux... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
The Healing Force
There was a time when alternative therapies were met with skepticism.... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Too Much Stress
Chronic stress can bring serious medical conditions over time. If you already have an existing... read more
Top Men Health Worries
Although common in men over 75, ED can occur at any age.... read more
Why You Need a Health Insurance
If you are a Filipino citizen, you are automatically entitled to health insurance coverage through... read more
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