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Obesity
Obesity is the accumulation of excessive body fat. An individual is considered obese when his weight is 20% (25% in women) or more over the maximum standard for his height. read more
All About Cholesterol Metabolism
Overall, excess cholesterol in the blood may be deposited in the arteries. This leads to... read more
Bringing in the Bulk
No matter how much you exercise, you won't bulk up if you don't have enough... read more
Cough it Out of your Lifestyle
There is nothing fabulous about harboring a bad cough. It tires... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Heart Meds
"My doctor told me to continue my meds to keep my blood pressure in check,... read more
Hypertension
Think of five adults you know. Chances are, one of them suffers from high blood... read more
Laughing Matters
Laughter is a whole body experience.... read more
Maintenance Meds
If your high blood pressure can be caught in its mildest stage, and you happen... read more
Making a Difference
As a mother, I have always desired the best for my child. I would sacrifice... read more
Relieving Reflux
Helpful tips on the immediate and long term remedies to acid reflux... read more
Remedy Wars
Homeopathy has been widely practiced around the world for more than 200 years.... read more
Substance Abuse
With the Philippines at war with drug addiction, many have asked whether this is a... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
Tea and Weight Loss
Slimming teas are different from regular teas in that they either contain little or practically... read more
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