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STD (Sexually Transmitted Disease)
Sexually transmitted diseases (STDs) are infections that are spread from person to person through sexual contact, including oral and anal intercourse. read more
The Pains and Problems of Gallbladder Disease
The gallbladder is a small organ found beneath the liver, located on the right side... read more
Back to Basics
When people pause before taking that first bite during mealtime, it is usually to say... read more
Brown vs. White Rice
Did you know that weight loss isn't the only value that brown rice can offer?... read more
Exercises to Ease Stress
Before we discuss the different types of exercises that can combat stress, it is important... read more
From Drug Addict to Disciple of God
How can a former drug addict, a prisoner, a murderer at 17, a careless teenage... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
It's Oishii!
The basics of traditional Japanese cuisine are rice, seasonal vegetables, fish, and products from the... read more
Migrating to Brown Rice
It may need some time getting used to, but if you learn... read more
Office Desk Workout, Part 4
The upper back can also suffer from tightness and tension from prolonged hunched shoulders like... read more
Office Desk Workout, Part 5
Spinal twist is actually one of the best ways to release... read more
Office Desk Workout, Part 7
The seated hip stretch helps remove tightness from the hips and glutes... read more
Seafood, Rice, and Everything Nice
Sushi, sashimi, tempura, ramen. What do these words have in common?... read more
Swelling SOPs
If you are experiencing pain and swelling from arthritis, here are some suggestions to help... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
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