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MORE ABOUT HYDRATION
Addressing Diabetic Gastroparesis
Although not commonly discussed as a complication of diabetes, one of its most serious ones... read more
Food Guide for Active Kids
Children can be very energetic, especially when all their bodily systems are functioning optimally.... read more
Gym 101: Your Guide to Working Out
Almost everyone has a horror story to tell about their first time at the gym.... read more
Heat Stroke Facts that Could Save Your Child
If you watch any news at all during the summer months, you are likely to... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
Juice The Way You Like It
If there’s one thing that a lot of people have in common nowadays, it’s the... read more
Keep your Pets Cool for the Summer
Summer heat is no joke and animals can become victim of heat exhaustion - due... read more
More than a Manicure: Nail Care and Why It Matters
Fingernails and toenails are often overlooked when it comes to overall wellness.... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Six Summer Stings
Forewarned is forearmed - and so in the summer of 2017, the Department of Health... read more
The Climb
Mountain climbing, also known as "mountaineering," is the practice of ascending into elevated points such... read more
The Ten Steps to Korean-Looking Skin
The Korean craze has slowly won the hearts of many people not just in the... read more
Vitamin C for Smooth Skin
Vitamin C (ascorbic acid) is a water-soluble vitamin that is essential in our daily lives.... read more
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