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MORE ABOUT HEALTH BENEFIT
5 Reasons Why Laughter is Good for Your Health
There is something utterly magical about laughing that makes it spellbinding: one moment you're wondering... read more
5 Uses of Apple Cider Vinegar to Add to Your Beauty Routine
I had always ignored apple cider vinegar (ACV) whenever I pass by the condiments section... read more
A Beautiful Friendship
Our friendships immensely influenced our entire well-being and we might not be even aware of... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Going on Med: A Primer on the Middle Eastern Mediterranean Diet
The Mediterranean Diet, sometimes known as the Med Diet, is a food and lifestyle habit... read more
Health Behind the Calories: Healthy Rice Cake Ingredients
Noche Buena is one of the most anticipated Christmas traditions in the Philippines.... read more
Mind Your Tongue: Learning Languages for Good Health
If you’ve always wanted to learn one or two foreign languages, now is probably the... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
The Meal Prep Movement
I used to skip having breakfast before heading to work.... read more
Wandering into Better Health
Walking as an art form may not be the focus of most people when they... read more
Why Single-tasking is Good for You
We live in an age and time where multitasking is expected from you.... read more
Write down your woes away
Several months ago, I was feeling low as though I was carrying all the problems... read more
Zero Waste is NOT a Waste: Benefits of a Zero-Waste Lifestyle
With an increased awareness of environmental issues plaguing the country, more Filipinos have chosen to... read more
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