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Gastritis
Gastritis is a condition in which the stomach lining is irritated and inflamed. It can be acute (sudden onset and lasts for a short time) or chronic (persists for a long time). read more
A Merry Special Christmas
Christmas is for everyone and it’s the season to be jolly.... read more
Feeding the Sick
A buffet of flavorful dishes is enough to make anyone’s mouth... read more
Finding Time to Keep Fit
Many people find it difficult to keep fit especially after binge-eating during the holidays.... read more
From Under the Sea
Fish has always been considered as one of the more nutritious food sources that can... read more
Health Behind the Calories: Healthy Rice Cake Ingredients
Noche Buena is one of the most anticipated Christmas traditions in the Philippines.... read more
Holiday Pet Hazards
There are many factors to look out for during the holiday season to ensure the... read more
The Meal Prep Movement
I used to skip having breakfast before heading to work.... read more
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