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Gastritis
Gastritis is a condition in which the stomach lining is irritated and inflamed. It can be acute (sudden onset and lasts for a short time) or chronic (persists for a long time). read more
Pegan Diet: Is It for You?
Do you belong to the group of friends who make eating their official form of... read more
'Tis Maybe the Season for Allergies
Christmas is definitely in the air and with the season comes a lot of joy... read more
Allergic March
No, the term ‘allergic march’ is not an observance of allergy awareness held in March... read more
Brain Food: Truths and Myths
Many are familiar with the saying “You are what you eat”.... read more
Bucket List for the Oldies
Traveling is for everyone.... read more
Comforting Munchies
Comfort foods are not necessarily bad according to Janet Tomiyama, a self-confessed "huge foodie" and... read more
From Under the Sea
Fish has always been considered as one of the more nutritious food sources that can... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
How Well Do You Know Your Nuts?
Nuts are among the healthiest food you can eat.... read more
Sushi your way to wellness
Exquisite. Succulent. World-class. That is probably how connoisseurs of this widely renowned traditional Japanese dish... read more
The Gist on Generic Drugs
There used to be only one or two popular pharmacies in the country where a... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
Understanding Migraines and How to Deal with It
Gemma is a 40-year old executive who experiences frequent, severe headaches.... read more
Your Diet, at Your Doorstep
In this day and age, most people barely have the time to make themselves a... read more
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