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Gastritis
Gastritis is a condition in which the stomach lining is irritated and inflamed. It can be acute (sudden onset and lasts for a short time) or chronic (persists for a long time). read more
A Merry Special Christmas
Christmas is for everyone and it’s the season to be jolly.... read more
Brain Food: Truths and Myths
Many are familiar with the saying “You are what you eat”.... read more
Get bad cholesterol in control
Despite efforts to spread awareness regarding cholesterol and health, there are things about cholesterol that... read more
Good Food
Filipinos love to eat and share what we eat.... read more
How to Get Summer Ready Skin
As the season transitions to a warmer weather, people are likely to have these three... read more
How Well Do You Know Your Nuts?
Nuts are among the healthiest food you can eat.... read more
Mad About Milk Tea
The milk tea craze of almost a decade ago continues until today - people just... read more
Six Summer Stings
Forewarned is forearmed - and so in the summer of 2017, the Department of Health... read more
Sorry Sore Throat!
Whenever the season changes drastically - from rainy season to dry season - most of... read more
Superfoods to Boost Your Natural Immunity
The old adage "an ounce of prevention is worth a pound of cure" by Benjamin... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Low-down on High Blood
We are now in the midst of the summer months, so expect a lot of... read more
The Uncomfortable Truth
The problem with comfort food is when eating it tends towards dependency' that is, when... read more
Understanding Migraines and How to Deal with It
Gemma is a 40-year old executive who experiences frequent, severe headaches.... read more
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