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Home > Health & Wellness

MORE ABOUT FITNESS,
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Are You Fit to Exercise?
Before plunging in a serious training program, are you sure you are physically capable to... read more
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Finding Time to Keep Fit
Many people find it difficult to keep fit especially after binge-eating during the holidays.... read more
Fun and Fit!
There are actually so many ways you can become more active.... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Hula Hooping Your Way to a Healthier You
Time sure does fly fast as we are already halfway through 2020.... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Stance and punches
When you start training for boxing, you don't just go punching bags, you need to... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
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