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MORE ABOUT FITNESS,
Boxing Your Way to Better Mental Health
Boxing has come a long way since it was first introduced to Filipinos many decades... read more
Bringing in the Bulk
No matter how much you exercise, you won't bulk up if you don't have enough... read more
Cycling for Fitness
Cycling is one of the easiest and most fun exercises you can ever try... read more
Fitness Boxing
No, boxing in the Philippines didn't begin with Manny Pacquiao.... read more
Getting into the Bandwagon
Group exercise has become increasingly popular in the fitness industry... read more
Nutrient-Dense Calories
Calories are needed for energy. If there is a lack of caloric intake, the body... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Types of Yoga, Part 1
There are many different yoga styles being taught and practiced today.... read more
Types of Yoga, Part 2
Ashtanga yoga. Ashtanga, a term that means "eight limbs" in Sanskrit, is the most intensive... read more
Types of Yoga, Part 3
Jivamukti yoga. This yoga style took inspiration from Ashtanga's challenging poses and pace.... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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