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MORE ABOUT FITNESS,
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Are You Fit to Exercise?
Before plunging in a serious training program, are you sure you are physically capable to... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Cycling 101
There are different types of cycling, each one varying in intensity... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Full in 10
Because we love to eat, we do it five to six times a day.... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
Should Athletes Go Gluten-Free?
As with any diet, it is very important to know what it is and what... read more
Staying healthy- a walk in the park
Walking - regardless if you do it for 30 straight minutes in the morning, or... read more
Summertime Fitness
Summer bodies, according to health buffs, are made in the winter. But for many,... read more
The Climb
Mountain climbing, also known as "mountaineering," is the practice of ascending into elevated points such... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
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