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MORE ABOUT FITNESS
A Whiff of Fresh Air
Fitness instructors help people exercise correctly.... read more
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Bend it Like a Yogi!
Yoga is a form of exercise that provides physical, mental, and psychological benefits.... read more
Bringing in the Bulk
No matter how much you exercise, you won't bulk up if you don't have enough... read more
Choosing the Right Weight-loss Program for You
Before you start stocking your fridge with 100 cabbages, there are a few things you... read more
Decreasing the Work in Workouts: Tips to Make Exercise More Fun
Regular exercise can provide you with different benefits.... read more
Drink up?
Alcohol isn't really that fattening nor does it lead to weight gain. In fact, according... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Hunger Games!
If you want a beach bod, the proper thing to do is to live a... read more
Should Athletes Go Gluten-Free?
As with any diet, it is very important to know what it is and what... read more
Six Fun and Fit Activities to Try Out This Year
Are you craving for entertaining and pleasurable activities with family and friends?... read more
The Difference between Vegan, Vegetarianism, and Plant-based Diet
Watch your diet - this is perhaps one of the most basic and common pieces... read more
The Kettlebell Workout
Despite the controversy surrounding Russian athletes before and during the 2016 Rio Olympics, ... read more
Women and Resistance Training
Whenever we’d go to the gym, we’d often see a dichotomy between men and women.... read more
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