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MORE ABOUT FITNESS
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Dance Your Way to a Healthier (and Happier) Life!
I’m not a big believer in New Year’s Resolutions but last year, I decided to... read more
Exercise to be Happy!
The changes in brain chemical patterns brought about by exercise actually make it just as... read more
Fitness Boxing
No, boxing in the Philippines didn't begin with Manny Pacquiao.... read more
Fitness myths, Part 2
When you feel you have over exercised, that's when you stop training. One of the... read more
Fuel Up
When Jason became the corporate communications head of a reputable company, his task was to... read more
Hula Hooping Your Way to a Healthier You
Time sure does fly fast as we are already halfway through 2020.... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Nutrient-Dense Calories
Calories are needed for energy. If there is a lack of caloric intake, the body... read more
Pole Dancing: Exercise with a Passion
Pole dancing as a risqué stunt is old news as it has already been officially... read more
Relaxing Martial Arts?
T’ai chi ch’uan, literally translated as “grand ultimate boxing,” or... read more
Running Water
Running a marathon is a physical feat that requires adequate training... read more
The Synergy of Two
Identifying and supporting each other’s fitness goals can be a valuable thing for a couple.... read more
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