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MORE ABOUT FITNESS
Air Supply
If you're one of the gym rats and fitness buffs out there, ask yourself if... read more
Are You Fit to Exercise?
Before plunging in a serious training program, are you sure you are physically capable to... read more
At-Home Workouts to Do With Your Partner
Don’t feel like working out? Maybe having a partner, romantically involved or not, will motivate... read more
Crave for Energy
One need not search far and wide to have an energy-rich food selection.... read more
Fitness Boxing
No, boxing in the Philippines didn't begin with Manny Pacquiao.... read more
Fun and Fit!
There are actually so many ways you can become more active.... read more
Mobile Apps for a Fitter You
One may think that this accounts for nothing but staying focused on one’s fitness goals... read more
Preventing Dehydration
You can prevent dehydration by planning ahead—and this doesn’t just mean... read more
Stance and punches
When you start training for boxing, you don't just go punching bags, you need to... read more
Staying healthy- a walk in the park
Walking - regardless if you do it for 30 straight minutes in the morning, or... read more
Swimming for Exercise
It’s finally summer! Pack your bags and travel to the nearest beach for a fun-filled... read more
Testing Physical and Mental Limits
For many years now, scientists have been studying and trying to test and determine the... read more
Types of yoga, Part 4
Viniyoga is based on the teacher-student model in which an experienced guru or teacher of... read more
Workout the Smile
Though it would be fantastic if you could run the marathon, you don't actually need... read more
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